• John Teles

How Can You Increase Testosterone Level Fast and Safely? This is how.

Atualizado: 25 de out. de 2021

Testosterone make us MEN! And having low T levels is having a shitty life, no sex drive, no energy and other side effects.

As we age our T levels drop naturally, but don't let this happen to you, fight back and improve your testosterone levels to the best levels in your age.


When I was 27 I was already suffering from low T levels, however, not because of my age but because I was too sedentary.


Then I started to apply those science-proven ways to increase T levels naturally and the results were amazing.


1. NUTRITION


Your nutrition plays a huge on your body and, of course, testosterone levels.


Your body needs protein, fat and carbs every single day. Specially healthy fats, they aid hormone production.


2. TAKE NATURAL T BOOSTERS


Besides a good nutrition, vitamins and minerals also helps A LOT.


Natural T level boosters like Vitamin D, Zinc, Magnesium and ashwagandha can aid your nutrition and increase your testosterone too.



3. STRESS LESS (MUCH LESS!)


When you are stressed your body increases Cortisol levels, which is also called stress hormones.


Interestingly, when cortisol levels are high, testosterone is LOW.


So, make sure you're stressing less by using the next tip.


4. LIFTING WEIGHTS


It's clear that who exercise have higher testosterone levels and specially weight lifting is proven to increase T levels in the short and long term.


5. DON'T SKIP LEG DAY


Oh yeah! In your legs you have one of the biggest muscle group.


Working out legs can be responsible for +20% of the testosterone release in your body.


Using all those strategies, age won't matter!


If you are in your 30s, 40s or 50s, you can always look great for your age, have the highest T levels and being taken as younger than you look.

In order to do this, you have to two options, send us a message by taping on the image above or download our FREE Self-Guided Ebook:


10 MISTAKES MOST PEOPLE MAKE WHEN TRYING TO LOSE BELLY FAT.


And double check our coaching programs, what else is included in the programs and investment ($) visiting our website.


Subscribe to our YouTube Channel Build U Stronger.


Keep crushing it, guys!


#loseweight #testosterone #getinshape



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