• John Teles

What is The Best Way to Reduce Belly Fat and Flatten your Stomach?

It's impressive how NO ONE talks about those strategies that often. They are AMAZING!

First of all, ask yourself this question:

  • How much do you want your bally fat gone?

Don't expect it that fast because it is NOT. It requires hard work and consistency.

Now, if I didn't scare you in the sentence above, good. It means you really want to lose your belly fat for good.

The strategies I'm going to share with you are the same I used on my transformation and the one I teach my clients.

So, pay attention to those because it is the only way you can flatten your belly.

Strategy #1: CALORIES

Cut 200kcal from your calorie maintenance and track your macros every day to make sure you are eating in a calorie deficit.

If you don't know how to do it, watch this video in our YouTube Channel.

Strategy #2: TRAINING

Weight lifting is the best way to lose fat and build muscle. This is the right workout to do to flatten your belly.

Strategy #3: HIIT

High Intensity Interval training burns FAT, it is proven to be more efficient than cardio. However, do cardio too.

Also in our YouTube Channel, you can get some ideas for HIIT Workouts.


Don't rely on it, it won't solve your problem. By the way, it works best with you have low BF%.

However, it's a great strategy to work internal abdominal muscles that's hard to work. This is how:

  1. Deep breath In, then breath out until you feel your abs flexing

  2. Repeat number one

  3. Then, suck your belly trying to touch it to your back (you won't, just suck really hard)

Do it for 3–5 times every day on empty stomach.

Just like in Arnold's time.


My favourite one! Intermittent fasting is one of the most studied strategies out there.

It improves cognitive functions, fat burning, increase testosterone and so many other benefits.

Stay without eating for 12h–16h every day, then eat your normal calories for the day.

By the way, if you are trying to lose your belly and you're having a hard time achieving it, make sure to consider getting some help.

Our coaching programs have all you need to succeed. Tap in the photo below to access our direct WhatsApp and ask us any fitness related question.

Anyway, those strategies above are basic to intermediate level, but they are all great.

There are many other things you can do like sleeping, drinking water, which are too basic and that is why I brought other things here today.

Plus, those basic strategies to lose your belly fat, you can get from our free ebook:

Download our FREE Self-Guided Ebook of 10 MISTAKES MOST PEOPLE MAKE WHEN TRYING TO LOSE BELLY FAT and double check our coaching programs visiting our website:

Subscribe to our YouTube Channel Build U Stronger too, we are sharing new content every week!

Have a great day!

#getinshape #losweight #losebellyfat

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